I offer sessions both virtual and in person to fit within your busy lifestyle. Intensives pre and post sessions will be held over a HIPAA compliant video in your space that feels comfortable and private for you.

My requirement is that you have minimal to no distractions during the intensive.

Intensives are not typically covered by insurance because they are considered a premium service. This means they are designed to provide an in-depth, focused experience that goes beyond traditional therapy sessions.

Before we dive into the intensive, we’ll start with a Pre-Intensive Interview. This is our chance to sit down and discuss your goals for our time together. We’ll take a closer look at your current life—what’s been stressful for you, what your support system looks like, and how you cope when you’re feeling overwhelmed by strong emotions or physical sensations. We’ll also identify the specific areas where you’re seeking relief, growth, or want to take significant steps forward.

During the Intensive, we’ll engage in meaningful conversations aimed at both reducing the symptoms you’re experiencing and enhancing your ability to connect with more positive feelings, thoughts, and memories. Our time together will be structured to allow for deep exploration of your thoughts and feelings. We’ll discuss coping strategies that work best for you, incorporating various therapeutic techniques tailored to your needs.

Depending on where you are in life and your specific goals, we may spend time processing past or present relationships and events or discussing any worries you have about the future. This process is very personal and customized to you, allowing for a flexible approach that meets your unique needs.

After the intensive, we’ll have a Post-Intensive Interview to reflect on what you’ve processed and learned during our time together. We’ll discuss what felt meaningful to you and explore how to integrate these new insights into your daily life moving forward. This reflective time helps solidify your progress and ensures you feel supported as you continue your journey.

This approach focuses on understanding and processing your experiences through conversation and tailored therapeutic techniques, fostering growth and healing in a comprehensive and supportive way!

Here are several reasons why a talk therapy intensive might be the right choice for you:

• Limited Availability: You don’t have the time for weekly therapy sessions and prefer a more concentrated approach.

• Ready for Healing: You’re prepared to address deep emotional wounds and want to make significant progress in a shorter period.

• Frustrated with Session Limits: You’ve experienced the frustration of having to pause important discussions due to time constraints in weekly sessions.

• Seeking Solutions: You’re eager to identify and tackle daily challenges that have been leaving you feeling stuck.

• Desire for Quick Progress: You want to accomplish more in a focused timeframe, allowing for rapid personal growth and transformation.

If any of these resonate with you, a talk therapy intensive could be a valuable opportunity to make meaningful changes!

Before we dive into the couples intensive, we’ll begin with a Pre-Intensive Interview. This is our opportunity to sit down together and discuss your goals as a couple for our time together. We’ll explore your current relationship dynamics—what’s been stressful for both of you, the strength of your support system, and how you cope when faced with strong emotions or conflicts. We’ll also identify the specific areas where you’re seeking relief, growth, or meaningful change in your relationship.

During the Intensive, we’ll engage in deep, meaningful conversations aimed at addressing the challenges you’re facing while also enhancing your connection and ability to share positive feelings, thoughts, and memories. Our time together will be structured to facilitate open exploration of your relationship, allowing both of you to express your thoughts and feelings in a supportive environment. We’ll also discuss effective coping strategies and communication techniques that work best for your partnership.

Depending on where you are in your relationship and your specific goals, we may focus on processing past or present experiences together, or discuss any worries about the future. This process is highly personalized, adapting to your unique needs as a couple.

After the intensive, we’ll have a Post-Intensive Interview to reflect on what you’ve processed and learned during our time together. We’ll talk about what felt meaningful to you both and explore how to integrate these new insights into your daily life and relationship moving forward. This reflective time helps solidify your progress and ensures you feel supported as you continue your journey together.

This approach emphasizes understanding and processing your shared experiences through conversation and tailored therapeutic techniques, fostering growth and healing in a comprehensive and supportive way.

Here are some reasons why a couples therapy intensive might be a great fit for you:

• Busy Schedules: You and your partner may not have the time for weekly sessions, making an intensive a practical solution for focused work.

• Immediate Healing: You’re ready to tackle deep-seated issues in your relationship and want to do so in a concentrated timeframe.

• Frustration with Traditional Sessions: You’ve experienced the challenge of only scratching the surface in weekly therapy, where meaningful discussions often have to pause due to time constraints.

• Stuck in Patterns: You’re eager to identify and address recurring problems that have been affecting your relationship, feeling ready to move forward.

• Desire for Rapid Progress: You’re motivated to achieve significant breakthroughs together in a shorter amount of time, allowing for lasting change in your relationship.

If any of these resonate with you, a couples therapy intensive could be the perfect opportunity to deepen your connection and make meaningful progress!

• Active addictions

• Ongoing affair

• One partner is not committed to working on the relationship

• Domestic violence